Starting this week-- Yoga classes are twice a week! Every Tuesday and Thursday at 6:30 p.m., come stretch with us! PLUS we have a great deal through the month of January!
Come to one hour, beginner yoga every Tuesday and Thursday!
You can bring your clothes to change at the store.
Mats are provided if you do not have one.
Lana Moix is our certified instructor. Lana is an Industrial Wellness Coordinator for Therapy and Rehab Solutions, certified in personal training (ACE), Pilates (Inspire Health certified), and Yoga (YogaFit certified), as well as general group fitness classes. She specializes in strength, flexibility, fitness program design, and nutrition coaching. She is a 2005 graduate of Arkansas Tech University, Russellville, AR with a bachelors of science in Wellness Fitness Program Management/Exercise Physiology.
Are you pregnant or have special health needs? The classes can be modified to fit your needs!